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10.1073/pnas.1706617114 66 DuranR

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DOI: 10.1016/S0898-8838(00)51001-0 3

Daily actions (add to Week 1): Track protein intake for 7 consecutive days (aim for 0.7-1.0 g per pound of ideal body weight) Begin magnesium glycinate supplementation (200-400 mg at bedtime) Begin vitamin D3 supplementation (2000-5000 IU with a meal) If not already taking B12, add 1000 mcg methylcobalamin daily Follow a structured meal plan designed for tirzepatide users Expected outcome: Nutritional optimization typically produces noticeable improvement by day 10-14