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GLP-1 agonists can cause significant gastrointestinal side effects like nausea, vomiting, and diarrhea, along with risks of pancreatitis, gallbladder issues, and gastroparesis

However, supplementation is necessary during disease states, especially in inflammatory bowel diseases and leaky gut (autoimmune diseases can indicate this!), before and after surgery, in trauma or mental illness and for very physically active people

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White fish is the lightest protein option for evenings when even chicken feels too heavy