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Amin Sabet, an endocrinologist at UMass Memorial Medical Center

Breakfast: Scrambled eggs with spinach + avocado Green tea or water with lemon Lunch: Grilled chicken over quinoa & roasted veggies Side of mixed greens with olive oil Snack: Greek yogurt with a few berries + chia seeds Dinner: Salmon filet with steamed broccoli & mashed sweet potato Final Tips For What To Eat On A GLP-1 Eat slowly Youll feel full faster on these meds

"Finding new and better treatments is critically important to help people live healthier lives." References Nirupam M Srinivasan, Mehdi Farokhnia, Lisa A Farinelli, Anna Ferrulli, Lorenzo Leggio, GLP-1 Therapeutics and Their Emerging Role in Alcohol and Substance Use Disorders: An Endocrinology Primer, Journal of the Endocrine Society , Volume 9, Issue 11, November 2025, bvaf141,

Key Benefits of Tirzepatide: Average weight loss of up to 21% of body weight in trials