However, many people with this deficiency do not develop symptoms after eating fava beans (1, If youre not sure whether fava beans are safe to include in your diet, talk with your doctor
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Glutathione (L--glutamyl-L-cysteinyl-glycine) is the most abundant non-protein thiol in mammalian cells, present in millimolar concentrations throughout the body with particularly high concentrations in the liver, kidneys, and immune tissues
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Its highest concentrations are in: raw meat unpasteurized milk and other unpasteurized dairy products, freshly-picked fruits and vegetables, such as avocado and asparagus