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It is often used in sports nutrition because of its potential to help with muscle soreness and physical recovery
The achilles heel of hard training is injury, and how fast your body can rebuild after its been stressed and fatigued
PLoS One 8 , e79167 (2013)
As a result, the wound remains in a prolonged inflammatory phase, which prevents the transition to the proliferative phase, characterized by tissue growth and wound closure
These nutrient-packed options naturally provide the vitamin your follicles need: Animal-Based Biotin Sources: Organ meats (liver, kidney) Egg yolks Oily fish (salmon, mackerel) Dairy products (cheese, yogurt) Plant-Based Biotin Sources: Nuts (almonds, peanuts, walnuts) Legumes (soybeans, lentils) Bananas Whole grains Cauliflower Mushrooms Sunflower seeds Most people get sufficient biotin through daily diet
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