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[38] The average woman loses about 60 milliliters (2.7 ounces) of blood during her period, and can be expected to soak one to seven normal-sized pads or tampons during her entire period

Food and Nutrition Board, Institute of Medicine

Quay TAW, Schroder TH, Jeruszka-Bielak M, Li W, Devlin AM, Barr SI, et al

Because methylcobalamin is classed as a nutritional supplement and is not a licensed prescription only medicine in the UK, it is not available via the NHS and is being offered more and more by non-healthcare and non-prescribing practitioners as a treatment for wellness, fatigue, and to boost energy, without making any medical claims around deficiency, and is rarely combined with a supplement of adenosylcobalamin

Some users report losing five times more body fat than average when combined with lifestyle changes