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A responsible plan may include adequate protein intake, resistance training, walking or other appropriate activity, body composition tracking when available, lab monitoring, gradual dose escalation when appropriate, nutrition support during appetite reduction, hydration and electrolyte guidance, monitoring fatigue or excessive appetite suppression, and evaluation for hormone, thyroid, or nutrient issues when relevant
P = 0.009) in the semaglutide group compared with placebo
3-Move Bodyweight Workout Short on time
Having pre-portioned meals ready, avoiding trigger foods in the house, and staying occupied during traditionally difficult hours (late afternoon, late evening) prevent the caloric surplus that undermines weekly progress