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Try options like: Dairy-free Greek yogurt Dairy-free cottage cheese Eggs or egg whites Chicken breast or shredded chicken Turkey Salmon, tuna, or shrimp Lean beef Tofu, tempeh, or edamame Protein shakes or smoothies Soups, bowls, or wraps built around a clear protein source These options can make it much easier to hit a realistic protein goal without feeling like you need to sit down to a large, heavy meal

[52] However, at blood concentrations achieved via food fortification, folic acid has no known cofactor function that would increase the likelihood of a causal role for free folic acid in disease development

GLP-1RA significantly reduced the risk of heart failure by 10% and all-cause mortality by 12%

You can certainly make the case that the comparison group - insulin treatment - may put patients at higher cardiovascular risk because of the negative impact of elevated insulin levels