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Psychiatry 75 , 332341 (2014)

Track testosterone, estradiol, liver enzymes, hematocrit, and inflammatory markers

For autoimmune patients, moderate activity (walking, swimming, yoga, light resistance training) provides immune benefits without triggering flares

Dyspepsia, characterized by upper abdominal discomfort, early satiety, or postprandial fullness, may affect a similar proportion of patients and can contribute to reduced caloric intake and weight loss, though it may also impact quality of life if severe or persistent

Magnesium: Helps with muscle function and reduces fatigue, support better sleep, promote relaxation and calmness