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doi: 10.1016/j.chom.2024.12.006
Why this matters: Prevents headaches Reduces nausea intensity Supports digestion and bowel movement What to do: Drink water consistently throughout the day Increase intake if you feel fatigued or dizzy Add electrolytes if needed (especially during low food intake) Common mistake: People eat less but forget to drink more 4
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And delayed stomach emptyingliterally keeping food in your system longeris one of the main ways GLP-1 medications work
I used to spend hours in front of the mirror, layering on concealers and highlighters to fake the glow I never had
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