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Vitamin B12 is important for your performance and daily needs can be met easily by consuming food alone, but some athletes are at an increased risk for deficiency

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Helpful questions include What changes do you typically see over time How do you define progress beyond the number on the scale When do we reassess whether this medication still aligns with my goals While clinical trials report average outcomes across large populations, many clinicians focus on a broader picture that includes metabolic health, physical function, and sustainability rather than weight alone

[DOI] [PMC free article] [PubMed] [Google Scholar] 112.Gutierrez A.D., Gao Z., Hamidi V., Zhu L., Saint Andre K.B., Riggs K., Ruscheinsky M., Wang H., Yu Y., Miller C., III, et al