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landing control
then finishes with simple stretching to support recovery
can improve foot mobility and start to reverse the damage caused by narrow toe box shoes
intrinsic strength
enhance mobility
Flat Feet Program Tendonitis landing controlFlat feet are generally categorised or identified as an individual who has a lowered arch profile or no arch profile at all. This generally leads to the muscles that support the arch needing to do more work to support daily function. This 8 week program is designed to aid in the restoration of efficient foot mechanics targeted strengthening, mobility, balance, and release work. With three guided sessions each week, you will follow a clear progression
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