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Pro Tip: For accelerated brightening results, pair with daily SPF 30+ sunscreen and a consistent topical skincare routine

In a detox routine, the goal is not just to eat well, but to improve the context: breathing, breaks, slowing down in the evening, limited screen time before bed

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Weight-based dosing calculations sometimes appear in discussions, with suggestions of approximately 2.5 to 5 mcg per pound of body weight daily