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If you have a higher oxygen uptake
5 hours before activity
gradually increase towards 0
INGREDIENTS: Beta-Alanine
which in turn boosts your tolerance to lactic acid
U GEL Screwtop (30g Carbs -120Kcal) Liquid energy gel by UMARA #energychews If you have a higherU GEL is our Screwtop self composed energy gel. With a composition of 50 50 between energy and liquid, it is easy flowing and provides 30g of carbohydrates + electrolytes, with the same stomach friendly carbohydrate composition of 1: 0. 8 as U SPORT has. Available in Vanilla Custard, Chocolate Coffee, Lemon, and Grapefruit. The Chocolate Coffee and Grapefruit flavor have 31mg of caffeine, which is an adapted amount of caffeine to maintain the levels
