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Pros removes all nicotine from the body sooner a person benefits sooner from being nicotine-free Cons may be more difficult than using NRTs alternative methods may be more effective for some, such as heavy smokers withdrawal symptoms may be more intense Quitting cold turkey is not the only way to quit smoking

When traveling with e-cigarettes or vape pens, ensure they are turned off and properly secured to prevent accidental activation

Riccardi et al., 2024

This guide covers all three in plain terms, with no judgment and no glamourising of the habit itself

It packs a bit more of a punch with a slightly more powerful battery