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Focus on: Eating regular, balanced meals with adequate protein Choosing whole foods over processed options Staying hydrated Practicing portion control (which becomes easier with GLP-1 drugs) Physical activity Getting active doesn't have to mean intense gym sessions

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Antihistamines: Antihistamines are used to treat motion sickness but can also help with general nausea

Susanah S, Fadlyana E, Dhamayanti M, Tarigan R, Ariyanto EF, Pamela Y, et al

Vitamin B 6 A form of vitamin B 6 , pyridoxal 5'-phosphate (PLP), is a required coenzyme for the biosynthesis of several neurotransmitters, including GABA, dopamine, norepinephrine, and serotonin (3)