Learn more Five ways to quit smoking Other lifestyle changes to relieve GERD The following lifestyle changes maintain or achieve a moderate weight avoid foods and drinks that trigger or worsen GERD symptoms, which may include: use extra pillows or a soft wedge to raise the head and upper body by 6 to 8 inches when sleeping avoid eating at least 3 hoursbefore lying down Exposure to secondhand smoke can be harmful for people with GERD, as it can have similar effects to smoking
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6 Shibo Road, Kunming City, Yunnan Province, Yunnan Cigarette & Flue-cured Tobacco Trading Market () is a company engaged in cigarettes, flue-cured tobacco, and other businesses
Graphic warnings about smoking's physical effects can encourage quit attempts and heighten harm perception [4,5,6]