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Abstract Objective: To use the relation between cigarette consumption and cardiovascular disease to quantify the risk of coronary heart disease and stroke for light smoking (one to five cigarettes/day)
Both of these endeavors may be arduous for low- and middle-income countries where such data are sparse (51, 52)
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They include: Maintaining a bedtime routine Avoiding caffeine and/or alcohol at least six hours before bedtime Turn off your devices to not get distracted by screens while trying to fall asleep Not Sure if You Have Sleep Apnea
[DOI] [Google Scholar] 29.Leanderson P
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