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This is important because they experience the same tumultuous, brutal upbringing

For instance, instead of smoking for stress relief, you could try deep breathing exercises, regular massages, or yoga

And I think I bring that up in response to this question because if you would've asked me when I was 14, what wellness meant, I would've said eating buddhaful and meditating, and I don't know, manifesting the very much new age woo stuff

American Journal of Public Health , 103 (3), 549-55

Physicians typically recommend one of three evidence-based treatments: nicotine replacement therapy, or the prescription medications varenicline or bupropion