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for Saratoga 120s cigarettes VOGUE Magazine February 1976 I smoke for only one reason. Advertisement by R.J

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Ethics declarations Conflict of interest The authors declare that they have no conflict of interest

A typical plan to quit smoking may include: Deciding to quit Understanding that it may take a while for cravings to subside Speaking with a medical professional for guidance on quitting Removing all nicotine from the house/car Understanding your triggers and speaking with a clinical professional to discover why you started smoking in the first place to avoid future usage Stock up on supplies: replacing the need to smoke with chewing gum, hard candy, raw vegetable sticks, etc