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Lifestyle Changes and Mindset That Stick The behavioral and lifestyle side of quitting is where most guides go thin but it's often the difference between a three-week quit and a permanent one

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Addict Behav 1996;21(4):481890

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Nicotine withdrawal Symptoms of nicotine withdrawal experiencing urges or cravings to smoke feeling: having difficulty concentrating having difficulty sleeping gaining weight Caffeine withdrawal Symptoms of caffeine withdrawal headache fatigue decreased alertness drowsiness difficulty concentrating irritability decreased energy levels decreased contentedness depressed mood feeling foggy and not clear-headed Anyone living with nicotine addiction who wants to quit smoking might consider talking A healthcare professional may also be able to suggest possible medications a person can use to help them quit