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You can get help

While e-cigarettes may be considered less harmful than traditional cigarettes, they still contain nicotine, a highly addictive chemical that can have adverse effects on heart and lung health

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Use a combination of services or tools to quit, such as e-cigarettes, nicotine patches, gum, or other nicotine replacement therapies, as well as NHS support and counselling if needed

[3] If current trends continue, the death toll is projected to reach more than 8 million per year by 2030