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Many places have organized support groups and smoking cessation classes (in the US, see your local chapter of the American Lung Association or American Cancer Society)

Smoking and Tobacco Control

Nicotine replacement products effectively reduce cravings and withdrawal symptoms, making your journey to quit smoking much more manageable

These products are often packaged and labeled in ways reminiscent of ordinary candy, gum, and mints, which may lead consumers or retailers to believe these products are in the same product category as regular retail snacks and candy

Within 15 years, the risk of heart disease becomes nearly the same as someone who has never smoked