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Tobacco products that contain nicotine include: Common nicotine withdrawal symptoms include: Less common nicotine withdrawal symptoms include: Nicotine withdrawal symptoms vary from person to person

Remind yourself of the benefits: improved health, more energy, saving money, and protecting loved ones from secondhand smoke

Not only does it help reduce cravings and improve your mood, but it also helps counteract the weight gain that some people experience when they quit smoking

Products like nicotine patches, gum, and lozenges can significantly reduce withdrawal symptoms and cravings