will smoking one cigarette hurt you can a day 1 Day: What Are the Dangers? Why Smoking Even Just One Smoking one cigarette a day

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The chemicals in tobacco smoke create a conducive environment for bacteria to thrive along the gumline

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Further, quitting smoking has immediate health benefits and can reduce the enormity of the toll of smoking right away. About a half million Americans die from smoking every year, Warner said, which translates to one death caused by smoking for every four or five deaths from other causes