tobacco safety AF's updated policy further promotes tobacco-free environments > Air Force > Article Display There is no safe form

Be careful not to leave any harsh edges

303 (2), L117L129 (2012)

doi:10.3322/canjclin.55.5.281

In regard to quitting vaping specifically, a 2021 study reviewed 1,228 posts in a Reddit community and found that 31.1% of them mentioned experiencing intense withdrawal symptoms when they stopped vaping, many of which mimicked a cold (i.e., cough, sore throat, and chest pain)

Stay busy when you have cravings The initial cravings you will face after you go cold turkey on cigarettes are always the worst, but there are things you can do that will help you overcome these and stay on the right track towards your goal of quitting