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Quitting smoking can lower risk of: Various cancers, including lung cancer Heart disease, stroke, emphysema, vision loss, and other serious diseases Disease and cancer in family members including children, and pets, who otherwise would be exposed to your secondhand smoke Although there are benefits to quitting at any age, it is important to quit as soon as possible so your body can begin to recover from the damage caused by smoking

doi:10.1001/jamanetworkopen.2022.31487

A cigarette smoked only by middle-aged men

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