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The walls of the airways become thicker, more reactive, and more sensitive to triggering factors

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However, there are several other things a smoker can do to stay healthy: Eat a healthy diet, rich in fresh fruits and vegetables Engage in regular exercise Visit your doctor for check-ups and make sure youve had your flu shot (especially this year, as its been a pretty bad season) Manage your stress levels We discuss these details in the book, as well as several other health-promoting measures

In addition, smoking cessation has been shown in a prospective randomized trial to strikingly improve flow-dependent dilation [40]

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