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"And he just nailed it

I had to quit 'bout 7 years ago, cause of some insurance forms they sent me, said I had to pay more if I was a tobacco user

While quitting is the best choice, you can still support your tonsil health by staying hydrated, practicing good oral hygiene, using throat lozenges, and visiting your healthcare provider regularly to monitor your throat and tonsil condition.

Smokeless tobacco control in 180 countries across the globe: call to action for full implementation of WHO FCTC measures

e-Cigarette- or vaping-associated lung injury/illness (EVALI): A serious inflammatory lung condition, EVALI causes widespread damage to the lungs