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The American Cancer Society provides a timeline of health milestones individuals can look forward to once theyve quit: Time Smoke-free: 1 hour Benefits: Heart rate and blood pressure drop Time Smoke-free: 12 hours Benefits: The carbon monoxide level in your blood drops to normal Time Smoke-free: 2 weeks to 3 months Benefits: Circulation improves and lung function increases Time Smoke-free: 1 to 9 months Benefits: Coughing and shortness of breath decrease

The number of smokers is increasing day by day, despite various harmful effects that can severely damage human health