best method to quit smoking cigarettes Are you trying vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February Explore 8 Ways You Can

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Plan to completely stop smoking on that quit date

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For example, a low-power mouth-to-lung (MTL) pod system will deliver nicotine more slowly and in smaller doses per puff compared to a high-power direct-lung (DL) setup