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Resources will be distributed to local public health teams, drug and alcohol treatment services, youth services, schools and universities
Seven evidence-based tools: 4-7-8 breathing (fastest, immediate), aerobic exercise (produces natural dopamine and endorphins), RAIN mindfulness technique (converts anxiety from emergency to observation), iQuit app streak tracking (cognitive reframe), pharmacological support (Smotect Azaadi's Ashwagandha and Brahmi), Quitline counselling (1800-11-2356, real-time support), and social accountability (tell someone your quit date and progress)
Pennsylvania Recreational: Illegal Medical: Legal for any ages (with added restrictions for those under 18) For minors to participate in the medical program, they need additional documents and a background-checked caregiver
Check out Fast Facts on: Also available from NDIC: For more information on illicit drugs check out our web site at: www.usdoj.gov/ndic
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