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Normal is now defined as less than 120/80, which, even with a well-meaning doctor and a diligent, compliant patient, will more than likely be a difficult target range to consistently maintain, especially for a middle-aged or senior-citizen patient, especially with patients who opt for lifestyle interventions alone

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Just 20 minutes after your last cigarette , your heart rate and blood pressure begin to return to normal levels

(1984) found that emphysema occurred more frequently in smokers (72%) than in ex-smokers (65%) or in non-smokers (42%) and the relative frequency increased with age at death