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Explaining how caffeine disrupts natural sleeping patterns, Gater says caffeine, which is also found in tea, coffee and soft drinks such as Coca-Cola, tricks the brain into thinking it is not tired

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For example, 38C (100F) and 10% relative humidity will result in fine fuel moisture contents down to 2% [46, 47]

Reduction strategies: gradually decrease by 10-20% weekly, switch to higher nicotine strength (fewer puffs needed), use higher resistance coils (less vapor per puff), take breaks between sessions, track puffs to increase awareness, set daily limits, stay busy with activities, and slowly reduce nicotine strength over months