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"I always tell my patients that if they have a bag of Doritos, they will eat it

The truth is, cigar smoke is inhaled and is just as harmful to the lungs

They mimic the look and feel of traditional cigarettes, and come in a variety of flavors and nicotine strengths that can help smokers transition to vaping

Theyre usually the first to recognize signs of isolation even if they dont know how to interpret them, or what they can do to help

Physical Stimulation Since part of the addiction to nicotine is the need for oral or physical stimulation, try: Chewing sugar-free gum or crunchy carrots Using stress balls or fidget toys Squeezing a hand grip or pacing while working through cravings 2