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For example, using NRT along with counselling or digital tools can address both the physical and psychological aspects of nicotine addiction

Use the solution to wash surfaces and eliminate the smoke smell

A recent study found that smokers who quit cold turkey were more successful at remaining smoke-free than those who gradually scaled back on cigarettes for two weeks before their quit date

Thats 8x less than the Austin Air and 6x less than the IQAir

You can also use online resources such as: CDC.gov/Quit Smokefree.gov Smokefree Teen Smokefree en espaol Download the quitSTARTapp to your mobile device for tailored tips and inspiration If youre struggling with nicotine or e-cigarette addiction, talk with a healthcare professional