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arse - buttocks, used in expressions like "hes a pain in the arse" bangers and mash - sausages and mashed potato bloke - a person, similar to the American slang word "dude" chav - a stereotype of a lower-class youth, assumed to be a troublemaker cuppa - slang contraction for "cup of;" refers to a cup of tea mate - friend baccy - tobacco bog - toilet bum - your bottom bung - a bribe or kickback chips - deep-fried potatoes (French fries) fag - a cigarette flutter - a bet gaff - home grub - food kip - nap lad - boy or young man lift - a ride loo - toilet mush - face or mouth quid - a British pound queue - a line

FEELM 20.2.1

Wash Your Hands Thoroughly With Soap and Warm Water This is the most reliable first step

Below are food and drinks that can help you kick the habit at long last

It also acts as a diuretic and can be consumed as a tea