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Even one cigarette a day can still kill you, study finds If you think having just one cigarette a day won't do any harm, you're wrong

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Statistical Analysis of Smoking Habits Data suggests that the detrimental effects of smoking accumulate over time - things like tar in the lungs will accumulate due to the paralysed cilia being unable to clear debris, as well as other processes like the build up of plaques in blood vessels, are clearly a cumulative effect

The combustion process creates thousands of chemicals, including tar and carbon monoxide, which enter the lungs with every puff

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