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Protect yourself from lung infections Protect yourself from pollution Although outdoor air pollution is a common concern, indoor air can also be bad for your lungs

Specialists have been able to point out as many as 4, 000 chemicals in the composition of tobacco smoke, with 250 of them classified as damaging for the health of humans and with over 50 of them having been established as carcinogens

Here is some practical advice on to make the switch to smoke-free tobacco products

The most common questions are: Where are you going? and Do you have anything to declare? Receipts: Keep a folder with your printed insurance and receipts.

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