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Months after we met, Jeff and I woke up, sleep-deprived and sensitive, from a fight about how we could continue

Words by Matthew Wood In pictures About the author Matthew Wood Matthew Wood is Exhibitions Officer at the Royal College of Physicians and has been working on their new exhibition Catch Your Breath, which is open from April to September 2019

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New research is revealing the surprising timeline for recovering cardiovascular health after quitting cigarettes

Here are some alternatives to smoking that can help you manage stress and cravings: Physical activity: Engaging in regular exercise can help release endorphins, which are natural mood boosters