You can have multiple whys, but make them specific, and use language like I will and I need to, and not I should. (poem by Shel Silverstein): Write down your whys and put it somewhere you see it often as a reminder why quitting is important to you
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In another in vitro study, serum from eight smokers and non-smokers (age, gender matched with no other coronary risk factors) was added to confluent monolayers of human umbilical vein endothelial cells with and without l-arginine or vitamin C treatment for 24 h
Within minutes of smoking your last cigarette, your body begins to recover: Quitlines can help you quit tobacco for good Highly trained counselors at Kick It CA, formerly known as the CA Smokers' Helpline, can help you develop a quitting plan thats right for you
