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That means that your body is in a constant state of immergency due to cigarettes, so when an actual illness comes along the body doesn't have anything else to throw at it

Favor fruits, vegetables, lean proteins, and whole grains to avoid snacking urges and stabilize your weight

Funding Open access funding provided by Linkping University

BMJ 364 , l265 (2019)

E-cigarettes can damage cells related to innate and adaptive immunity in the respiratory tract, resulting in abnormal mucus composition, reduced epithelial barrier function, impaired phagocytic function, and elevated systemic inflammatory markers (especially type 2 inflammatory cytokines IL-4, IL-5, IL-13)