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Of course, the best first step is to quit chewing tobacco immediately, though there are other methods to help you stop and improve bodily functions to fend off damage caused by tobacco consumption

In many of the countries with the highest usage, the use of chewing tobacco and other smokeless tobacco products is associated with important cultural practices or social norms 6,7

Its time to take action

Here are the big developments and high-level trends we saw last year in the tobacco policy space, plus what you can expect in 2026

A heart that beats faster can also tire out more quickly over time, and is linked to a higher risk of sudden death, even in young people