The NHS offers a wide range of stopping smoking services and your GP will be able to give you help and advice on the best ways of quitting
Excessive alcohol consumption can lead to deficiencies in vitamins A, C, E, and folate, which are important for cell health
WHO Report on the Global Tobacco Epidemic, 2008: the MPOWER package (PDF)
Should I exchange money at the airport or wait
References Murray CJ, Vos T, Lozano R, Naghavi M, Flaxman AD, Michaud C, Ezzati M, Shibuya K, Salomon JA, Abdalla S, Aboyans V, Abraham J, Ackerman I, Aggarwal R, Ahn SY, Ali MK, Alvarado M, Anderson HR, Anderson LM, Andrews KG, Atkinson C, Baddour LM, Bahalim AN, Barker-Collo S, Barrero LH, Bartels DH, Basez MG, Baxter A, Bell ML, Benjamin EJ, et al .: Disability-adjusted life years (DALYs) for 291 diseases and injuries in 21 regions, 19902010: a systematic analysis for the global burden of disease study 2010