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When combined with other smoking cessation services like counselling and behavioural therapy, cold turkey can be an effective method to help a heavy smoker quit compared to unassisted quitting

After you make your plan, remove any temptations in the household, such as matches, ash trays, and boxes of cigarettes

Made from pure Indonesian Cloves All 4 Flavors - Original, Ivory(smoth & slightly sweet), Ruby(Sweet Cherry), Emerald(Refreshing & Cool) 4 boxes x 20 Clove Cigarettes = 80 Cigarettes

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And sticking to the "not a drag" rule can really help too