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For midlife women, the metabolic framework can be understood as a four-phase sequence

High-Fibre Vegetables (e.g., Broccoli, Bell Peppers) Why It Works : High-fibre veggies add volume to meals, making you feel full without extra calories

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CURATED TREATMENTS

Some recent clinical trials have also examined combination therapies with other antidiabetic agents, including dipeptidyl peptidase-4 (DPP-4) inhibitors, sodium-glucose cotransporter-2 (SGLT2) inhibitors, or metformin for potential additive outcomes [25]