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While the overall evidence from observational trials is mixed, there is moderate evidence from observational studies that more frequent use of e-cigarettes is associated with an increased likelihood of cessation

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To make the process smoother, go with these tips: Choose tobacco or menthol flavors at first to bridge the familiar taste Track your daily cigarette reduction in a simple notebook or app Identify and replace one smoking trigger each week with a vaping alternative Combine these actions with behavioral changes, such as avoiding certain environments or seeking support from friends or professionals

Quitting or cutting back on vaping lets you build new healthy habits that support your mental health