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Plan how you will distract yourself while you reduce: Use Nicotine Replacement Therapy (NRT), such as the gum or lozenge, instead of smoking or vaping Go for a walk/jog instead of vaping at your usual time Chew a piece of gum or candy Text a friend or play a game on your phone Distract from cravings 4

Serum levels of AST and ALT were reduced by cigarette smoke exposure, independently of alcohol use

unopened packs of cigarettes TSA rules dont distinguish between opened and unopened packs of cigarettes: youre allowed to bring both in your carry-on or checked luggage, as long as theyre for personal use

The tobacco companies used to say the same thing about tobacco cigarettes. In California, you are prohibited from smoking cannabis anywhere where youre not allowed to smoke tobacco -- that includes schools, airplanes and most workplaces

- Use Cold Water