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For people who enjoy ritual over nicotine, these can be intriguing alternatives

Whether this is your first attempt to quit smoking, or youve already tried several times, know that there are FDA-approved and FDA-cleared products that can assist you on your journey to becoming smoke-free

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However, side effects can include: Nausea Heartburn Hiccups Headaches Coughing Nicotine lozenges vs microtabs Microtabs are small tablets that are placed under the tongue

Evening trigger: Keep one option at home that you like, not just one you tolerate