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Moreover, for both e-cigarette and NRT use during pregnancy, studies have found that plasma cotinine levels may approximate that of heavy tobacco cigarette smokers [180]

We have listed out the methods in order of complexity, from simple to advanced

I dont dispute that vaping is significantly safer (in terms of risk) than smoking and I applaud efforts to educate consumers about the relative risks

Nicotine: If you want to use nicotine in your vape juice, youll need to buy concentrated nicotine

The 7,000 chemicals in tobacco including tar and others that can narrow arteries and damage blood vessels are thought to be behind some of the damage smoking inflicts on the heart